Why? in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. The potent plant is known to protect the lining of the stomach, but be careful. Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. Stomach upset can really ruin your day — whether it’s slight nausea or a nasty case of bloating, if you’re experiencing a stomach problem, you’re likely searching for a solution. Other herbal teas, peppermint and ginger in particular, are … Rice tea is a highly nutritive compound which contains antioxidants and vitamins which have the ability to neutralise the acids being produced in the stomach, thus treating indigestion. Licorice Root Tea You can also make chamomile tea by soaking the dried flowers (also available online and at health food stores) directly in hot water. Getty Images. Upset stomach, or indigestion, is usually no cause for concern. Green tea is a health superfood. While the study doesn't look at peppermint tea, the researchers acknowledge that peppermint tea contains the mint essential oil and has no known adverse effects. You may best recognize this tea for its snooze-inducing properties, but it can also help soothe a bloated stomach. The Best Teas for an Upset Stomach, from Ginger to Licorice. Licorice tea is good for upset stomachs. Inflammation in the intestinal wall can cause bloating, along with other gut health issues. Just be careful about drinking it before bed; even though it doesn’t have as much caffeine as black tea or coffee, it could keep you up at night. It contains glycyrrhizic acid, an anti-inflammatory component that’s not only good for the immune system, but also could help to relieve a number of stomach problems, like ulcers, indigestion and heartburn. We've all been plagued by an upset stomach at one point or another, and fixing the problem can be frustrating. Peppermint is a minty cool herb that usually comes in the form of post-dinner breath mints, toothpaste, gum and of course, tea. Whether you ate one too many scoops of ice cream or you’re a few days out from starting your period, your stomach is hurting. Ginger Tea: This could be a better plan than sipping ginger ale. Licorice is often used for treating gastric ulcers, and inflammation of the stomach lining. Like ginger, licorice root has been used in holistic medicine for centuries. In fact, in Guatemala, hibiscus is used to treat drunkenness itself! The minty leaves, which contain the essential oils menthol, menthone and limonene, are used medicinally for nausea, menstrual cramps, abdominal gas and bloating. It is often possible to treat the symptoms using home remedies. She earned a B.A. Abby Moore is an Editorial Assistant at mindbodygreen. Ginger is commonly recommended for soothing nausea because it contains substances called gingerols and shogaols, which help relieve inflammation and digestive discomforts such as gas and an upset stomach. Digestive teas benefit your gastrointestinal health in a number of ways. It can also cure irritable bowel syndrome or IBS. Also consider an abdominal massage, which increases blood flow and soothes your muscles (and also works wonders on period cramps). When you eat too quickly, you swallow more air, which can cause bloat. Fennel is a flavorful culinary herb that’s a rich source of protein, dietary fiber, B vitamins and several dietary minerals. Upset and nauseated stomachs could be a side effect of stress, pregnancy, motion sickness, or another physical illness. RELATED: 15 Foods to Eat for a Flatter Stomach, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Sipping the mixture may help to settle an upset stomach. "It has been defined as an 'unpleasant painless subjective feeling that one will imminently vomit.'" Peppermint Tea . Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect), while you’re at it. A 2016 study says those properties, among others, can help reduce feelings of nausea throughout pregnancy and chemotherapy. A review of 14 studies dealing with 1,927 people suggested that peppermint oil reduced the duration, frequency and severity of stomach pain in children. Ancient Chinese medicine honors hibiscus as one of the best plants for liver health. Linden or basswood tea is a great way to help relieve common nerves or moderate anxiety. She has... https://www.mindbodygreen.com/articles/teas-for-upset-stomach, In order to save this article, you will need to, reduce feelings of nausea throughout pregnancy and chemotherapy, reduce abdominal pain, gas, and diarrhea in patients with irritable bowel syndrome, Chamomile has been valued as a digestive relaxant, reduce the intensity of nausea during menstruation. It contains gingerols and shogaols that counteract both queasiness and pain. Cumin Tea: Cumin seeds are commonly used as a spice and these seeds improve digestion. Let it steep for 5–10 minutes before straining and drinking it. Green Tea Taste Test: Which One's the Best? Chamomile tea bags are sold at grocery stores, health food stores and drugstores and can also be purchased online. One study states, "Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting.". Ginger tea for upset stomach is actually a common approach. Our online classes and training programs allow you to learn from experts from anywhere in the world. Additionally, "Mint seems to relax the digestive system, promoting overall digestion," registered dietitian Isabel Smith, R.D., CDN, previously said. Sign up for PureWow to get more ideas like these (It’s free!). Tea made from licorice root could help to relieve a number of stomach problems including ulcers, indigestion, food poisoning and heartburn. Peppermint oil has also been shown in some studies to reduce abdominal pain, gas, and diarrhea in patients with irritable bowel syndrome (IBS). All of these gastrointestinal benefits can help ease feelings of nausea and stomach discomfort. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Ginger Tea Ginger root has been used medicinally for thousands of years in Asia and India to help relieve upset stomach, indigestion, motion sickness and nausea. Studies indicate that regular consumption of such tea relaxes and soothes the digestive system and may ease stomach aches and ulcers. Enroll today to join our upcoming live office hours. If the symptoms are mild, simply brewing a warm cup of tea could help. A person can make ginger tea by slicing or grating fresh ginger and adding hot water. How Do I Make It Stop? 13. Instead of waiting for the pain to pass on its own (or reaching inside your medicine cabinet), consider brewing one of these six teas, all of which are scientifically proven to soothe an upset stomach. Foods with flavonoids have a host of health benefits, including the potential to reduce risk of heart disease, cancer and stroke, according to promising research. Chamomile contains flavonoids—naturally occurring plant pigments that are present in many nutritious fruits and veggies. A cup of chamomile has been one of our nighttime rituals for a while, but did you know it can also help soothe an upset stomach? Green Tea Your article and new folder have been saved! If you're not in the mood for tea, or you just finished your last cup, try one of these expert-approved natural ways to reduce nausea at home: If you're feeling unexpectedly nauseated or sick to the stomach, brewing a pot of one of these five teas may ease the symptoms. Along with anti-inflammatory properties, integrative dietitian Ali Miller, R.D., L.D., CDE, previously told mbg ginger contains both "antiemetic and carminative functions, which aid in the breakdown of gas and support bowel movements." Additional research is required to solidify licorice tea, specifically, as a stomach soother, but studies—like this one by researchers in Bangalore, India—have shown that taking 75 milligrams of licorice extract twice daily significantly decreased indigestion. It helps to balance the stomach, and ease discomfort afterwards. So, yes, there's a reason you used to crave ginger ale when you were sick, but registered dietitian Jess Cording, M.S., R.D., CDN, says that consuming ginger in the form of a soda can actually mess with blood sugar levels and increase stomach discomfort. The best teas for digestion help to relieve excess gas, bloating, and upset stomach. Spearmint tea from Traditional Medicinals offers high-grade, kosher, and non-GMO ingredients. If the discomfort persists or becomes more painful, reach out to your doc as it may be a sign of something more serious. It may help relieve stress and upset stomach, promote relaxation and relieve headaches. She earned a B.A. Abby Moore is an Editorial Assistant at mindbodygreen. 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