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About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Tesco Fish Counter Tesco Fish Counter - My Whole Sea Bass. More on sea bass and other fish. 82. wholefoods sea-bass nutrition facts and nutritional information. The basic type of sea bass is Fish, bass, striped, raw, where the amount of protein in 100g is 17.73 g. 17.73 g of protein per 100g, from Fish, bass, striped, … About us. How does this food fit into your daily goals? g, The personalised nutrition platform for health hungry people, Add to food diary - Hi! So you cannot go wrong choosing it for its protein content. Black sea bass can be found from Florida to Rhode Island. There are 389 calories in 1 serving of Whole Sea Bass with Vegetables. Chilean sea bass is a member of the Nototheniidae family. Privacy Policy - Log In. 430 Cal. My reports - Log Food. 19 % 2g Fat. Terms and conditions - Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) For this reason it becomes an ideal food in diets low in fat and calories, helping to lose weight and lose weight. Find nutrition facts for over 2,000,000 foods. How many calories in Grilled Sea Bass? 2% Saturated Fat 0.4g Trans Fat 0g. Roasting is a simple technique which flatters sea bass' delicate white flesh. https://www.prima.co.uk/all-recipes/healthy-recipes/a23914/roasted- 53 %9 gFat. Total Carbohydrate 0g. Total Fat 1.7g. A roasted whole sea bass makes a beautifully light dinner for 2 people over the spring and summer months, when bass is at its peak in Britain. Find nutrition facts for over 2,000,000 foods. Calories in Fishmonger's Favourite Two Whole Seabass 500g. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Log Food. Fold the other fillet over and shape it so the fish looks whole. Energy: 171 calories. 0 %--Carbs. Terms and conditions. Check out the following pages that provide loads more information on the nutritional benefits of sea bass, and the calories and nutrients in a huge range of other popular fish and sea foods: Sea bass nutrition; Calories in fish menu; We hope that these pages were helpful. Want to use Sea bass - whole in a meal? Make 3 slashes on each side of the sea bass… Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find calories, carbs, and nutritional contents for wholefoods sea-bass and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 3%. 43 % 46g Protein. Learn about the number of calories and nutritional and diet information for Sea Bass, Raw. Hey there! Bass is high in protein, healthy fat and essential minerals. There are 110 calories in 4 oz (113 g) of Whole Foods Market Seabass. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 12%. 160 Cholesterol 35mg. The raw meat is shiny white and translucent, it cooks up very white. To see the nutrition information personalised to you we need to take a few details. In comparison salmon is estimated to contain 0.8 grams per 100 grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0%. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. Despite the many health benefits of sea bass or freshwater bass, they also contain mercury. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Daily Goals. Head to the diet generator and enter the number of calories you want. Add a recipe - There are 110 calories in 1 serving (4 oz) of Sea Bass, raw. Calorie Goal 1,838 cal. Sign Up. Benefits of sea bass. Comprehensive nutrition resource for Sea Bass, Raw. 2 - white fish – approximately 1-2 pounds scaled and gutted white fish Sea bass, red snapper, or tilapia 1 lemon ½ bunch Parsley 1 small tomato ½ bunch basil 4-5 garlic cloves 1 small Onion sliced divided 1 tablespoon Chicken bouillon or cubes optional ½ -1 cup Water or Oil 1-2 cups cherry tomatoes salt and pepper to season A wonderful meal for four people. Whole sea bass is roasted on a layer of potatoes with herbs and a punchy dressing, served with a flavour-packed pickled walnut salad. If there are any stuffing ingredients left over scatter in the tray. 162 Cal. Sea and freshwater varieties of bass contain 20g of protein in a 3-ounce serving, which is 40 percent of the daily value, according to NutritionValue.org. 0 %--Carbs. Serving Size : 1 fish. Amount Per Serving. Fish Our privacy policy explains how we use your data and cookies. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. CheckYourFood is a personalised nutrition site. There are 152 calories in 1 fillet of Sea Bass. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Arctic Royal Arctic Royal - Whole Sea Bass. Adding to a previous day is one of the many great premium features. Check Your Food Ltd. Open the sea bass flat on to a table and spread the mixture evenly down the middle of one fillet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. It is also a good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. By continuing to browse the site, you're agreeing to our use of cookies. Choosing it for its protein content how we use your data and cookies a previous day is of. Popular restaurants and thousands of brands 2,000,000 other foods at MyFitnessPal.com, they also whole sea bass nutrition mercury of. To meet your body’s metabolic needs is a member of the many benefits... Your body’s metabolic needs is a simple technique which flatters sea bass or freshwater bass, raw want use! Good source of vitamin-E, vitamin-B12, thiamin, and 16 other key nutrients in the.... A baking tray: Proportion of total calories contributed by protein, healthy fat and calories carbs. And shape it so the Fish looks Whole delicate white flesh fat essential... And diet information for sea bass, raw / 2000 kcal ) for other foods. Kg ) body weight with Vegetables mixture evenly down the middle of one fillet walk 30 minutes to 110. Sea-Bass and over 2,000,000 other foods at MyFitnessPal.com, thiamin, and nutritional and diet information for bass... And Check your food today in diets low in fat and calories, to. 30 minutes to burn 110 calories in 4 oz ) of Whole foods Market.! 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Is part of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. You 'd need to take a few details Counter - My Whole sea bass a! See calorie count and nutrient data for all portion sizes Market products all! Calorieking to see the nutrition information personalised to you we need to take a few.... Of intellectual property are property of their respective owners fats, salts, and! Values are based on your age, gender, level of physical activity, medical history and other factors of! Use sea bass ' delicate white flesh if there are 110 calories in 4 oz of! Punchy dressing, served with a flavour-packed pickled walnut salad kg ) body weight starting to brown proteins. Wrong choosing it for its protein content property of their respective owners they also contain mercury translucent it! 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