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Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. A dance class is the perfect setting to make new friends and branch out socially. Tony Bonura from Tickfaw, Louisiana on November 13, 2012: Hi Norma, I enjoyed your lens about dancing. And this applies even when you are dancing for him! All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. You need not “go clubbing” to enjoy the social benefits of dancing. Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music. We've shown that over a 10-week cycle of dancing, improvements in mood can … . If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle... Training too hard or fast is a common cause of sports-related injuries... Never go fishing alone ? Zumba helps shed the pounds but is also insanely fun to do for any age group. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. Is It Exercise? Dancing is a social activity. Do I want to join a group, or have private lessons? Research into the benefits of singing and dancing prove that getting well can actually be fun, and that regular participation in these activities can form an effective part of the recovery plan for those suffering from different forms of mental illness. Dance styles that require fast movement and leave you breathless, such as salsa or swing dancing, can help with weight loss. Within the scientific community, a growing number of researchers have proven that, while dancing, an abundance of mood-improving chemicals are released within the body of the dancer. Another form of fitness is Zumba Workout and there are many Zumba Fitness Benefits. So many benefits to dancing, I can't imagine not doing it! Dancing can improve quality of life too. It helps you lose weight. Can’t seem to find your get-up-and-go? After 45 minutes of technique at Center Stage Performing Arts Studio in Orem, Utah, class is cut 15 minutes short, and the senior company dancers are told to grab their journals. The activated link is defined as Active Tab. And no, you do not have to move like Michael Jackson or Shakira to get those benefits. Dancing provides many opportunities to meet other people. Dancing is a low-impact aerobic activity that can boost your metabolism. The benefits of dancing are most evident in studies investigating its impact on various conditions including Type 2 diabetes, Parkinson's and dementia, all prominent diseases in the senior population. At the end of an hourlong ballet lesson, participants have … There is a relatively new trend in gaming, which is called exergaming. Start reaping the many health benefits of dance today. Dancing can keep you healthy and Fit. Taking a dance class might help. Physical activity won't just happen. . Strong legs help prevent injuries, boost athletic performance, and keep you moving easily. Dancing can be a way to stay fit for people of all ages, shapes and sizes. Wells, a personal trainer, designed this no-equipment routine so you can work your whole body anytime, anywhere. One quick look at the physical benefits regular dance provides, and it's little wonder athletes get their groove on in class. Dancing can help with the prevention of bone problems such as osteoporosis, with dancing exercise allowing more calcium to be absorbed into the body’s bones. In urban and rural communities, dancing schools play an important – and often unrecognised – role with significant commercial and cultural benefits. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Learn how to push your body into the fat-burning zone, plus torch calories with these six trainer-recommended moves. Here’s how to make the most out of your workout routine. 5-6-7-8! Dancing helps in straightening & extending the spine upright. A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging. even if you have no rhythm. Born with a Beat Dancing can be a way to stay fit for people of all ages, shapes and sizes. When you dance, you activate your cardiovascular system and all the muscles in your body in general. Benefits of Dance: Studies Show Dancing Improves Happiness. So, how is this? Sit and watch new dance moves first. Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, A 5-Step Stretching Habit That Will Leave You Energized, Relaxed, and More Mobile, Smart Health: I Tried the Echelon Reflect Fitness Mirror for At-Home Workouts — Here’s What Happened, The Best Body-Weight Exercises for Working Out Every Part of Your Body, The Best Leg Exercises for Stronger Glutes, Quads, and Hamstrings, The Best Fat-Burning Exercises for at Home and the Gym, How to Exercise if You Have an Ectomorph Body Type, 7 Quick Stretches for Stress Relief You Can Do Right Now. See your doctor for a check-up if you have a medical condition, are … Here’s What a bit of Dancing Every Day Can Do for Your Baby 1. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. Of course, dancing is also a good form of physical exercise, which plenty of research has shown to benefit mood, mental health and physical health — and it doesn’t hurt that it’s just great fun. From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout. It does wonders for your physical toning and conditioning. From the Tango to Barre – she covers the physical and mental health benefits, and how you can get started. Sign up for our Healthy Living Newsletter! Wear professionally fitted shoes appropriate to your style of dance. Well, dancing can help you stay fit. Your creativity gets tapped and is a great way to have some serious fun in your life! Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results, The following content is displayed as Tabs. 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