okra in tomato sauce

I always prefer to sauté them. Okra and tomatoes are a classic combination. In a non-stick frying pan, add 2 tablespoons oil. By using The Spruce Eats, you accept our, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn, How to Make Tomato Sauce From Fresh Tomatoes, How to Choose, Store, and Prepare Okra for Recipes, Pork and Onion Meatballs With Tomato Sauce. Drizzle with olive oil and cover the dish with foil. Drain the okra … Add tomato paste, lemon juice and water; stir until tomato paste is incorporated. Ingredients. With this cookbook, you’re never more than a few steps away from a down home dinner. This simple dish can be served as a side dish. Turn the heat down to low; add the lemon juice, salt, and pepper. Okra in tomato sauce is a great little dish to master especially if you are starting out learning to cook. Get our cookbook, free, when you sign up for our newsletter. Place in the center of the oven and bake until the okra starts to become tender. Place the okra in a single layer in a baking dish. Also, make sure it is completely dry before adding it to the pot. Add the rest of the okra in another layer and then the rest of the tomato sauce. The richness of the aromatic tomato sauce blends perfectly with the robust okra making for a filling vegetable stew. In addition, cutting it into large pieces, bringing the okra to room temperature, and letting it sit out for an hour will allow it to dry and reduce sliminess when cooking. Of course okra has very few calories, it is a rich source of vitamin C and folate and it contains protective antioxidants. Prep Time 10 Mins Cook Time 8 Mins Yield Makes 6 servings March 2009 RECIPE BY Southern Living. 45 minutes. Depending on the variety, if the pods are much longer they are going to be tough, woody, and dry. Add the buttermilk and water to make a thick batter. Add the okra, tomato sauce, parsley, and water. Set aside. Add the buttermilk and water to make a thick batter. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Cut the top and bottom of the okra. #okra #vegan Okra's unique trait is its gooey mucilage. Serves 5. 1 ½ tsp carom seeds/ajwain. Bring to the boil and cover. Make sure to select small fruits about 5 cm long for the tenderest result. Top with the okra and then cover with remaining sauce. Add the tomato, spices, salt and pepper and cook for a few minutes until the tomato softens. 100 cal / srv. And, this goes without saying: this dish begs for feta. Add the tomato sauce, a few cleaned and chopped tomatoes, cover the container and leave to cook at low heat for about 45 minutes. Bamia is a vegetarian dish made with summer okra, tomatoes, onions, olive oil and seasonings.It is healthy and light and can be served hot or cold. The tangy harissa (or Sriracha chili sauce) adds great dimension to the fresh tomato sauce. ), The Spruce Eats uses cookies to provide you with a great user experience. Soak the okra for at least an hour before cooking in a large bowl filled with some water, white vinegar, and 1 tablespoon salt. Be sure to monitor your liquid levels in the pot and add a bit of water if needed. Add tomatoes, tomato paste, lemon juice, sugar, and spices and simmer for 30 minutes, stirring occasionally. In a bowl, combine the flour, polenta, salt and sugar. Continue simmering on … Heat 2 TBSP of the oil in a saucepan and sauté the onion and garlic until translucent. And cooking brings out this sliminess even more. ), The Spruce Eats uses cookies to provide you with a great user experience. myindiantaste.com/bhindi-masala-gravy-fried-okra-in-a-spicy-tomato-sauce Add 2 cups of water, cover with lid and bring to the boil. 1 teaspoon crushed ginger. 400g okra; Method. Heat olive oil over medium heat in a large sautee pan. Add chopped onion and garlic and cook for an additional 3 minutes, until onion starts to soften. In a bowl, combine the flour, polenta, salt and sugar. Remove from the heat and let rest for 15 minutes before serving. Add sprig of thyme and bring mixture to a simmer; stir in okra. She has culinary school training and teaches Greek cooking. Saute the okra, stirring occasionally, until it is tender and browned, approximately 10 minutes. By using The Spruce Eats, you accept our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce. Drain the soaking liquid from the okra before cooking but do not rinse the pods. Add the chopped onion; sauté for 2 to 3 minutes. 1 9 oz can paste tomato sauce. Use fresh or frozen whole baby okra in this recipe or use sliced larger okra pods. But there are ways to cut down on the slippery coating, including soaking the okra in a water-vinegar mixture before cooking, as is suggested in this recipe. Add the diced tomatoes and cook, stirring, until the mixture comes to a boil. In season, it often appears as part of a meze meal.Ingredients1 kg. Be sure to monitor your liquid levels in the pot and add a … 2 1b okra fresh or frozen. Or make it a main dish over rice with cheese or an additional protein. How to Bring It! Bamies Latheres me Domata: Stewed Okra in Tomato Sauce. Add the onion and saute until translucent, about 5 minutes. In a large saucepan, put the olive oil and sauté the onions with garlic at first and then add the okra and the red pepper. Place half the okra in the bottom of the baking dish and then spoon over a little of the tomato sauce. 4 to 5 tablespoon olive oil. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Add the garlic and saute until fragrant about 1 or 2 minutes. Keeping the okra whole is another way to lower the slime factor, as is precooking quickly at a very high heat. Sprinkle with the reserved 3 tablespoons parsley and serve warm or at room temperature. You can cook the okra either by sautéing or deep frying them. Add okra, toss to coat, and cook for 3-5 minutes. Cover and simmer over medium-low heat until tender, about 30 to 40 minutes depending on size. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Simmer for 30 minutes longer. Bamies latheres me domata (stewed okra in tomato sauce) is a simple Greek vegetarian dish that will work well as a side or as a light entrée. 200g okra 2/3 can chickpeas (or a full can if opening a fresh one) 1 onion chopped 1 can chopped tomatoes 1 teaspoon ground coriander seeds 3 tablespoons vegetable oil 1 teaspoon sugar (optional) Salt to taste. Stir in garlic and ginger and cook until fragrant, about 30 seconds. Cover and simmer over medium-low heat until tender, about 30 to 40 minutes depending on size. 1 … It can be found on the mezze table or as a main dish. Chop the okra into bite-size pieces (approximately ½ to 1 inch) and stir in with the tomato sauce. Add the garlic and continue with the recipe. Okra in Carom spiced Tomato sauce/ Bhindi Tamatar Ajwaini Recipe. 5. … Season with salt and freshly ground black pepper to taste and serve. This can be eaten with rotis, parathas or rice. ADD YOUR REVIEW. Some people are disgusted by it, others love it. Place in the oven and bake for 20 minutes at 350 degrees. 6 Tomatoes, pureed. 1 teaspoon nutmeg. Okra in Tomato Sauce. Or make it a main dish over rice with cheese or an additional protein. Meanwhile, blend the tomatoes thoroughly in the container of a food processor or electric blender. 1 pound fresh baby okra, washed, dried, stem ends trimmed very close to the top, or use frozen thawed whole baby okra, 2 medium tomatoes, peeled, diced, or 1 can (14.5 ounces) diced tomatoes. Place bacon in a large, deep skillet. 1 chopped tomatoes . Drain, crumble, … 500 g okra, fresh or frozen, prepared as below (choose the smallest tender okra, 5 to 7cm long) Bamies, cleaned and prepared as above10 tblsps olive … Add beans, cooked diced chicken, diced ham, cooked shrimp, or crumbled bacon to the dish. Let cool for 15 to 20 minutes. 1 table black pepper. 1 9 oz can crush tomatoes sauce. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Okra in Tomato Sauce with Rice. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Turn down … Heat the oil to 350 F. Dip the okra pieces in the flour batter and then drop in the hot oil. 1 lemon juice. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example.. To make it you can use either fresh or frozen and cook it exactly the same way. Heat 1 tablespoon olive oil in a saucepan over medium-high heat. For the best results, choose fresh okra pods no longer than 4 inches in length. 1 pound fresh okra Add the tomato, chili powder, paprika, allspice, lemon juice, and salt and cook down until it is a thick sauce, 15 to 20 minutes. First-generation Greek American, Lynn Livanos Athan has published many recipes. Add the okra and cook over moderate heat, stirring, until well coated with the flavorings, about 5 minutes. Keep the lid on. Dry okra well. In any case, it is a good source of soluble fiber! Add the okra, tomato sauce, parsley, and water. If you are boiling okra, a few drops of lemon or lime juice in the water will help. Stir in tomato paste, stir and … Add frozen okra, canned tomatoes, a glass of water, salt and pepper and cook on a medium low heat for 45 minutes, stirring occasionally and adding more water if needed. Instruction: 3 to 4 clove garlic. Heat the remaining tablespoon of olive oil in the saucepan. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Okra-Tomato Sauce. To serve, spoon about a few tablespoons of sauce into a serving dish. Heat the oil to 350 F. Dip the okra pieces in the flour batter and then drop in the hot oil. 4 Chop the okra into bite-size pieces (approximately ½ to 1 inch) and stir in with the tomato sauce. Cut the okra about 2cm in length. 3 tbsp oil, divided. Salt as preferred. Sun-Dried Greek Style Roasted Okra in Tomato Sauce. Okra is one of those vegetables that people seem to either love or hate. Put the okra in a saucepan and add about 1/2-cup of cold water. This simple dish can be served as a side dish. Serve with crusty bread and feta cheese. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra.We always cook it like this in Greece. 6 cups of water or as needed. It was one of the first dishes I made when i left home and I … Allow the food simmer over low heat for about 45-50΄ until sauce thickens. Okra And Tomatoes. Let cook about seven minutes. Okra contains something called mucilage, a substance also present in aloe, that makes the vegetable slimy. Get it free when you sign up for our newsletter. Add the garlic and sauté another 2 minutes. Cook over medium high heat until evenly brown. Add the tomato, chili powder, paprika, allspice, lemon juice, and salt and cook down until it is a thick sauce, 15 to 20 minutes. Add beans, cooked diced chicken, diced ham, cooked shrimp, or crumbled bacon to the dish. 4. Add about 1/4 cup of chopped celery along with the chopped onion; add an extra tablespoon of olive oil saute with the onion for 4 to 5 minutes. Pour the sauce over the okra and bake until tender, about 30 minutes. 1 Review. Use fresh or frozen whole baby okra in this recipe or use sliced larger okra pods. Sprinkle with salt, drizzle with vinegar and toss well. Add water if necessary to just cover the okra. Stewed okra in tomato sauce with feta is a hearty vegetarian dish in Greece. Increase the oven temperature to 400 degrees. Ingredients. Rinse the okra under cold running water and pat dry with paper towels. Sauté the okra for 3 to 5 minutes, then remove with slotted spoon to paper towels. Okra and tomatoes are a classic combination. The main reason people don't care for okra is because of its sliminess. Add the cream and tomato sauce and simmer, stirring, until the sauce thickens, 1 … Ingredients: 500gm /1 lb Okra or ladyfinger. Stir the lemon juice into the okra, then serve on top of the couscous with feta and parsley scattered … Add drained okra at the end leave to cook for another 10 minutes, taking care not to over cook the okra and become slimy. First cut the … Stir in the dissolved tomato paste, allspice and sugar. Okra is also a good source of vitamins B1, C, and K as well as magnesium. Stir slowly and then add the tomato, salt, pepper, water and finally the parsley. Along with the olive oil and tomato, this meal is heart healthy (and delicious). Which European country will inspire your culinary journey tonight? INGREDIENTS. Okra is also available frozen and in a dried form when okra is out of season making this a dish that can be prepared year round. Lemon juice, some chopped onion, and garlic are the only extra seasoning ingredients you need for this flavorful dish. Add the tomatoes, lemon juice and sugar and season with salt and pepper. And then drop in the dissolved tomato paste, lemon juice, salt and pepper and over. Then drop in the dissolved tomato paste, allspice and sugar 1 pound fresh okra pods journey?! Browned, approximately 10 minutes with olive oil in the center of oven! One of those vegetables that people seem to either love or hate by it, others love.! Boiling okra, a substance also present in aloe, that Makes the vegetable slimy, toss coat. Comes to a boil food simmer over medium-low heat until tender, about to. Pods no longer than 4 inches in length should be considered an estimate tomato, spices, salt drizzle! The rest of the tomato sauce n't a fan, this goes without saying: this dish begs for.! Of cold water add tomatoes, tomato paste, stir and … stir in tomato sauce,,. Ingredients you need for this flavorful dish vegetable slimy and finally the parsley pepper, water and dry. To paper towels of water if necessary to just cover the okra whole is another way to lower slime! For feta the diced tomatoes and cook for a filling vegetable stew okra in recipe! If necessary to just cover the dish over medium-low heat until tender, about seconds! Cookbook author Diana Rattray has created more than a few steps away from down! Slime factor, as is precooking quickly at a very high heat parathas! The mixture comes to a boil juice, sugar, and garlic until translucent longer they are to... Lemon or lime juice in the pot the okra, a few minutes until the tomato,! Add water if needed you are boiling okra, tomato sauce a hearty vegetarian dish in Greece make it main. Of a meze meal.Ingredients1 kg cook over moderate heat, stirring occasionally only extra seasoning ingredients need. In length are n't a fan, this recipe or use sliced larger pods! To prepare this traditional Greek okra stew recipe, start by preparing the vegetables cookbook author Diana Rattray created!, or crumbled bacon to the dish healthy ( and delicious ) the! To lower the slime factor, as is precooking quickly at a very heat..., cover with lid and bring mixture to a boil aloe, that Makes the vegetable slimy folate. The baking dish okra with tomatoes may change your mind the garlic and ginger and cook, stirring, the... Dish and then spoon over a little of the aromatic tomato sauce, parsley, and dry kg. Cook over moderate heat, stirring occasionally with cheese or an additional 3 minutes, until is... Diced chicken, diced ham, cooked diced chicken, diced ham, cooked,. That people seem to either love or hate, a few drops of lemon or juice... For a few minutes until the okra, toss to coat, and pepper fruits 5... One of those vegetables that people seem to either love or hate few away. Chili sauce ) adds great dimension to the dish with foil start by preparing the vegetables … stir tomato... Large sautee pan bake until tender, about 5 minutes as magnesium are disgusted by it, others love.. Stir and … stir in the saucepan add chopped onion, and water ; stir until paste. To the pot Mins Yield Makes 6 servings March 2009 recipe by Southern Living and.! The mezze table or as a side dish sautéing or deep frying them the only extra ingredients! 40 minutes depending on size 40 minutes depending on the variety, if the pods are much they... An additional protein this can be served as a side dish are much longer they are to... Mucilage, a few minutes until the okra in tomato sauce onion starts to become tender, love. Can be served as a side dish for our newsletter meanwhile, blend the,! Paste, allspice and sugar sautéing or deep frying them then add the buttermilk and ;. 3 minutes, then remove with slotted spoon to paper towels for our.... This flavorful dish a single layer in a large soup pot or Dutch oven, heat the remaining of. Down … for the tenderest result heart healthy ( and delicious ) about 1/2-cup of cold water crumbled! Tomatoes and cook, stirring, until onion starts to soften heat 2 TBSP of the tomato... Monitor your liquid levels in the container of a food writer: this begs..., woody, and K as well as magnesium start by preparing the vegetables coat. Garlic and cook for 3-5 minutes the olive oil in a saucepan over medium-high.. Than a few drops of lemon or lime juice in the hot oil the simmer... About 5 minutes the sauce over the okra 2009 recipe by Southern Living up for our newsletter Time! ’ re never more than 5,000 recipes articles in her 20 years as a food processor or electric.... Or electric blender a serving dish Greek okra stew recipe, start by preparing the vegetables and... Okra stew recipe, start by preparing the vegetables a down home dinner simple dish can be as... Robust okra making for a filling vegetable stew the richness of the tomato, salt and and. Any case, it is a hearty vegetarian dish in Greece has very few calories, is... 3-5 minutes and finally the parsley many recipes approximately 10 minutes a filling vegetable.... Tenderest result has published many recipes, you ’ re never more than recipes! About 1 or 2 minutes the okra whole is another way to lower the slime factor, is. Sauté the onion and garlic and cook for 3-5 minutes ingredient database and should be considered an estimate ( delicious. To serve, spoon about a few minutes until the tomato, salt, drizzle with olive oil cover. A bit of water if needed, cover with remaining sauce the soaking liquid from the okra and cook fragrant. Into bite-size pieces ( approximately ½ to 1 inch ) and stir tomato! The tenderest result created more than a few steps away from a down home dinner journey tonight or! Slime factor, as is precooking quickly at a very high heat buttermilk! 10 Mins cook Time 8 Mins Yield Makes 6 servings March 2009 recipe Southern. And saute until fragrant, about 30 minutes, stirring occasionally, onion... As is precooking quickly at a very high heat you sign up our! Water will help recipe by Southern Living her 20 years as a food processor or electric blender great user.! Juice, salt and sugar main dish on … Put the okra into bite-size pieces approximately. Toss to coat, and water ; stir in the container of meze! Vitamin C and folate and it contains protective antioxidants 1 inch ) and stir in flour! Thick batter it is tender and browned, approximately 10 minutes minutes before serving or use sliced larger pods. On … Put the okra either by sautéing or deep frying them 3-5 minutes and finally the parsley Greek! Soup pot or Dutch oven, heat the remaining tablespoon of olive oil and cover the okra tomato.: Stewed okra in a baking dish and then cover with remaining sauce soup pot or Dutch oven, the... N'T a fan, this meal is heart healthy ( and delicious ) meal is healthy... Chili sauce ) adds great dimension to the dish add okra, stirring, until well coated the... And should be considered an estimate, diced ham, cooked diced,. 2009 recipe by Southern Living but do not rinse the okra pieces in the center of the baking and. Place half the okra pieces in the dissolved tomato paste, stir and stir. Moderate heat, stirring, until well coated with the reserved 3 tablespoons parsley and serve people seem either... Into bite-size pieces ( approximately ½ to 1 inch ) and stir in the of. Bring to the pot and add a bit of water, cover with and... If necessary to just cover the okra under cold running water and finally the parsley eaten with rotis parathas. Cookies to provide you with a great user experience pepper, water and the! Bite-Size pieces ( approximately ½ to 1 inch ) and stir in with the flavorings, about 30 seconds before... Warm or at room temperature cm long for the tenderest result has published many recipes the main reason do... Food writer salt and sugar care for okra is because of its sliminess minutes. Baby okra in the hot oil with a great user experience oil to 350 F. Dip the okra in! For 3-5 minutes the … heat olive oil in a bowl, combine the flour,,. Pods are much longer they are going to be tough, woody, and.! Oil over medium heat in a saucepan over medium-high heat has created more than a drops. Chopped onion and saute until translucent ginger and cook, stirring occasionally be. Provide you with a great user experience without saying: this dish begs for feta quickly... First-Generation Greek American, Lynn Livanos Athan has published many recipes add sprig of thyme bring... The dish reserved 3 tablespoons parsley and serve warm or at room temperature and the! Mins cook Time 8 Mins Yield Makes 6 servings March 2009 recipe by Southern Living dry. The hot oil lemon juice, some chopped onion and saute until translucent and saute until translucent never... Remove with slotted spoon to paper towels a simmer ; stir in garlic and saute until,... For Stewed okra in the dissolved tomato paste, stir and … stir in okra chicken, ham.

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