air fryer butternut squash

Really coat the butternut squash. Feel free to add cayenned pepper or pepper flakes for some heat, and dried herbs if you’d like. Turn your air fryer up to 400 degrees for 5-8 minutes, shaking every 2 minutes. Crispy and perfect, roasted Air Fryer Butternut Squash is a fast and delicious side dish. Toss the squash with the coconut oil and transfer it to the basket of your air fryer. Spread the squash out evenly on your air fryer racks. Toss it in some olive oil with salt, pepper, and maple syrup or honey to balance out the savory flavor. Air Fryer Butternut Squash Fries. Print Ingredients. Place the sliced squash in a medium mixing bowl. Cook at 400F for 25-35 minutes (see note), shaking every 5 minutes, until the Print Recipe Pin Recipe. Air Fryer Butternut Squash: An easy and healthy recipe that pairs perfectly with so many main dishes or can be a stand-alone lunch or dinner!. Course Appetizer. Cut the butternut squash into 1/2" cubes. Put it in your air fryer at 400 degrees for around 14 minutes – check it a few times and shake your basket. Toss until the cubes are well coated. If you don’t have one kicking around, though, you can still enjoy perfectly cooked butternut squash by roasting it in the oven! Fry your squash at 400 for 15 minutes, rotating the trays halfway through the cooking time for the best results. Then, turn the squash cut side down on a cutting board and slice it into 1-inch slices. Once your fries are to your desired crispiness, remove from fryer and sprinkle with sea salt and enjoy! You get the idea. Air Fryer Butternut Squash is an easy holiday side dish that requires just a few ingredients and comes together quickly in the air fryer. Enjoy your air fried butternut squash while hot! In a large bowl, spray the squash pieces with non-stick cooking spray then add the salt and toss until coated evenly. When roasting butternut squash you in the air fryer, you don’t need much. Remove the squash from the air fryer and serve hot! You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor! Air Fryer Butternut squash is one of the easiest and most tasty side dishes to add to your recipe collection. My air fryer has slowly but surely become one of my most FAVORITE appliances in my kitchen. Spread into an even layer in the air fryer basket and cook for 10 minutes. No air fryer? 2 Cups cubed butternut squash or 1 (20 oz) pre chopped package 1 ½ TBSP EVOO 1 TBSP Brown Sugar 1 TSP Cinnamon Instructions. Here’s a totally terrible picture of my squash in my air fryer. Set the temperature to 400 degrees F for 15 minutes, or until the squash … Preheat the air fryer to 400 degrees Fahrenheit. Toss the squash with olive oil and salt until combined. Equipment. Simply bake it in the oven at 400 degrees Fahrenheit for 20-25 minutes, flipping it once during the cooking time. If you like the caramelization of roasted vegetables but need faster results, an air fryer is a godsend. Add the squash to the air fryer basket or sheet and air fry for 18-20 minutes, shaking the basket or sheet every 5 minutes. Butternut squash curry – Turn these soft vegetable chunks into a healthy, delicious Thai style curry. Make sure you shake a few times. Prep Time: 5 minutes; Cook Time: 20 minutes; Serving: 3 cups; Air Fryer Butternut Squash. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Servings 3. Place your butternut squash fries in your air fryer at 300 for 20 minutes, flipping/shaking every 5-7 minutes. These air fryer butternut squash fries are easy to make and very healthy. If you want crisper fries, lightly coat with cooking spray! Cooking Air Fryer Butternut Squash in the oven instead. In a large bowl, add the cubes to a bowl along with the ingredients. Air fryer pork tenderloin – Serve the butternut squash with your favorite pork recipe for a complete meal all made in an air fryer. Preheat the air fryer to 425°F and line the bottom of the basket with parchment paper if desired. How to Make Butternut Squash Fries. With just a few simple ingredients you will have a side dish packed with a lot of amazing flavors! This post may contain affiliate links. Gammon steaks – Gammon and butternut squash go surprisingly well together. These butternut squash fries are seasoned with herbs, spices and maple syrup, so they strike just the right balance of sweet and spicy. 1 WW SP per 8 fries. You'll find oven-baking options as well. Serve! My most FAVORITE appliances in my kitchen 2 minutes and maple syrup honey. Rotating the trays halfway through the air fryer butternut squash Time for the best results of the basket with paper! On your air fryer or pepper flakes for some heat, and maple syrup or honey balance! 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