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Next top with more mozzarella cheese, crumbled feta and a little garlic powder. Combine tomato, red onion, spinach and cheeses. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. And they are so easy to make! Season the spinach with salt and pepper and the quesadilla seasoning. Easy Kids Quesadilla with Cheese and Tomato. Stir to combine with the onion mixture until all of the spinach wilted. Warm oil in a medium skillet over medium-high heat. … Zucchini Pizza Bites – Fun Keto Pizza for Healthy Snack Time! We have been traveling for the last … Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted. Just warm in the pan with your seasonings and proceed with the recipe. Place another tortilla on top … Cover and cook until spinach has wilted, about 3 to 5 minutes. Let me know what you thought in the comments below. Monday, it was quesadillas. Mediterranean quesadillas make a perfect, filling lunch or dinner that takes just 15 minutes! © Girl Heart Food. », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), The recipe can easily be doubled if you’re serving more people (or just you and your bud if you’re. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Aug 9, 2020 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. Spread 2 tortillas with cream cheese. Spinach and Feta Quesadillas. Brush tortillas all over with canola oil. This quesadilla recipe is made with only 3 simple steps and is ready in less than 15 minutes. These spinach quesadillas have somewhat of a spanakopita vibe with the cooked spinach, feta and garlic. Place ⅓ of the filling on one side of each tortilla. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Even still, if you don't think your kids will like this veggie loaded quesadilla, try out this easy cheesy kid's quesadilla recipe! I use a pizza cutter here for the cleanest and quickest slice. Spinach and Feta Quesadillas. Then serve these yummy healthy quesadillas with your favorite toppings! If the size of your flour tortillas are larger (or smaller) than the ones used in the recipe, the, When cooking the quesadillas, I prefer to have the heat on a. Start by adding some baby spinach, ground nutmeg and a little salt and pepper to a pan. The countdown to Super Bowl has begun. Percent Daily Values are based on a 2000 calorie diet. Remove the quesadillas and slice in 4 pieces. But this quesadilla recipe isn't your typical Mexican-inspired cheese and chicken quesadilla! Some chili flakes are used, but you can omit (or use more) depending on your love of spice (though, these aren’t spicy, if you ask me). In all seriousness, though, what’s left does pack a punch and works wonderfully with the other ingredients here … and I kinda think the spinach balances out all the cheese (okay, not really, but I’m just gonna roll with it ). Jun 21, 2020 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. So good! https://msrachelhollis.com/2014/10/01/spinach-pear-feta-quesadillas They are a Greek twist with Mexican influence. Other delicious herb options are parsley or dill. And any recipe that uses lots of melted cheese! Cook for 1-2 minutes or until the bottom tortilla begins to brown. You don’t want that moisture to make your quesadillas soggy! Mediterranean quesadillas keep well in the fridge for about 5 days. You’ll likely get a little more moisture come out of the spinach, too. Add the spinach to the skillet and let it wilt in the pan. They don't need salsa, so please try it without it first. This is a healthy quesadilla recipe made with Mediterranean-inspired ingredients that come together to make an irresistible combo. To make things even more substantial, try serving with homemade fries, Greek pasta salad, green salad, tomato salad or cucumber salad. Read more about me→. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. « Tuna Avocado Sandwich (made in minutes! SmartPoints® value per serving. I hope you enjoy this healthy quesadillas recipe! Inspired by a recipe for spinach and feta quesadillas with tomato salsa from UK Olive magazine (March 2014 edition). I land on a certain dish at a certain restaurant, then because I remember how good it was, I end up ordering the same thing every time I go there. Fold the tortilla over in a half moon shape. Corn Spinach and Feta Quesadillas These were a big hit at our latest Friday Nite Snacks event. . 31 min. Ingredients A Mediterranean quesadilla is a cheese and vegetable stuffed quesadilla recipe that uses ingredients typical of the Mediterranean rather than ingredients traditional to Hispanic countries. Lunch . Spinach and Mushroom Quesadillas. Add garlic, red peppers, olives, artichokes, vinegar, oregano, salt, and black pepper. Difficulty. 6. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! Full details are in the recipe card below, but here are the basics: Hungry for more? Cut each quesadilla in half and enjoy! We’re not pressing the spinach. We are talking spinach, feta cheese, black olives, roasted red peppers….A bit Greek if you ask me. 2 Comments. And make sure to follow me on Facebook, Pinterest and Instagram for the latest recipes and more! Sprinkle 1/2 cup cheese on one side of each tortilla. It’s so funny. . I’m Dawn and I’m so happy you stopped by. Use a fine mesh strainer (or clean tea towel) to remove all that excess moisture in the spinach. Lay the tortilla flat and place ⅓ of the mixture on one side of the tortilla. Your email address will not be published. A satisfying, flavor-packed weeknight meal. They toast up perfectly in the toaster and warm up quickly in the microwave. They are easy to warm in the toaster or microwave at work, and are so delicious they can even be eaten at room temperature. 3. Cook each quesadilla about 3 to 4 minutes per side or until golden on the outside and the mozzarella cheese has melted inside (watch so they don't burn). Feb 9, 2017 - Ces roulés au saumon sont à la fois élégants et faciles à faire. Although you can certainly modify it to include these ingredients! Love to hear how you enjoyed the recipe! I created this Mediterranean quesadillas recipe to be kid-friendly, so it doesn't include ingredients with overpowering flavors, like kalamata olives, or anything spicy. Subscribe to the Girl Heart Food Newsletter! Alternatively, you can place the spinach in a clean tea towel and squeeze the moisture out. This spinach quesadilla recipe is a must try! Add mushrooms, sprinkle with 1/4 teaspoon of the salt, and cook, stirring, until browned, about 7 minutes. Oh boy, do we love quesadillas! Pumpkin Muffins with Cream Cheese Filling », Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Cinnamon Swirl Bread for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread, Thin Crust Pizza Dough for the Bread Machine, Pumpkin Spice Cheesecake with Nutmeg Crust. Add onion and cook, stirring, until softened, about 3 minutes. Prep. Cooking two quesadillas at a time, add some oil (about 1 tablespoon per batch) to a non stick pan on medium low heat (if you're using the same pan that you used for cooking the spinach, just wipe out before cooking your quesadillas). Thank you. 1,Warm olive oil in pan and cook onions for 3 minutes 2,While onion is cooking, steam spinach. These whole ingredients make Mediterranean quesadillas a very healthy quesadillas recipe! Mediterranean Quesadilla with Spinach and Feta Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! #Awesome. Mar 10, 2018 - Ces roulés au saumon sont à la fois élégants et faciles à faire. 6. Then, goes chili flakes, oregano, feta cheese and garlic powder. Home » Handheld Bites » Cheesy Spinach Quesadillas (with mozzarella and feta), October 7, 2020 By Dawn - Girl Heart Food 16 Comments. Cheesy Spinach Quesadillas (with mozzarella and feta), Amount Per Serving (1 piece (half of a whole quesadilla)). Servez-les pour impressionner un invité spécial... ou bien votre famille! Cheesy Spinach Quesadillas (with mozzarella and feta) With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! Almost all ingredients are whole foods that are filled with vitamins and minerals. Hi & welcome to Girl Heart Food! Servez-les pour impressionner un invité spécial... ou bien votre famille! Not your run of the mill chicken and cheddar cheese in a flour tortilla with sourcream and salsa…nah, I fancied it up a bit. Return to the bowl. You need: Spinach, tomato, onion, feta, and mozzarella are an incredibly tasty combo, so I don't season my quesadillas with anything other than a little pepper. Spread 1/4 of cheese mixture over 1/2 of each tortilla. With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! Sprinkle with a … https://www.rachaelraymag.com/recipe/spinach--feta-quesadillas Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! Opt for a vegetarian variety, if needed, to keep things vegetarian. In a 12-inch non-stick pan on medium heat, add spinach, salt, pepper and nutmeg. Preheat the oven to 450°F. Anyone who has cooked spinach before knows how once wilted that big pile of spinach … Transfer to a bowl and stir in cheese and olives. Cook tortillas in a large … If the heat is too high, you run the chance of cooking the outside too quickly without having the mozzarella cheese melt inside. Home » Main Course: Vegetarian » Mediterranean Quesadillas Recipe with Spinach, Feta, Mozzarella & Red Onion, August 25, 2020 by Kristina Leave a Comment. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious! Here's how to do it: 2. For each quesadilla, place a tortilla on a plate and evenly spread with 1/4 of the spinach, red onion, roasted red peppers, black olives, mozzarella cheese, feta cheese, and oregano. Jan 19, 2014 - Spinach and Feta Quesadillas Recipe : Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese. When cooking these spinach quesadillas, I prefer to have the heat on a medium-low setting so they crisp up nicely and the cheese melts. 6. 2. Please do not republish this recipe. How to make spinach quesadillas. let’s have some. ), Curry Deviled Eggs (easy, creamy and delicious!) With a perfectly crispy exterior and an ultra savoury and cheesy interior, these spinach quesadillas make for the most delicious meal any day of the week! Feta and Spinach goes so well together.Check out my previously posted recipe with these ingredients, SPINACH & FETA EGG FRITTATA . In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. Eat them guilt free, as each quesadilla is just 285 calories and is packed with cancer-fighting minerals, antioxidants, and vitamins. Cheese, spinach, tortillas and salsa are a couple of my pantry staples. 13 min. In a large bowl, combine spinach, cumin, coriander and remaining 1/4 teaspoon salt. This super tasty quesadilla recipe would be perfect party pleaser or just a simple weeknight dinner on the table. Top with some cooked spinach, red chili flakes and oregano. Mix well. You’re bound to find something that’ll make your belly happy! under 30 minutes, vegetable quesadilla recipe. Top each quesadilla with ½ cup of shredded cheese and fold shut. Total Time. If you want to reference this recipe, link directly back to this post. Mediterranean quesadillas make a great, nutritious family meal. 4. It’s no surprise whatsoever how much we love quesadillas around here. Copyright © 2020 Tasty Oven on the Foodie Pro Theme, Mediterranean Quesadillas Recipe with Spinach, Feta, Mozzarella & Red Onion. Note: Swirl the oil around in the pan so you get a good coverage of oil before adding your quesadillas. Easy. They’re cheesy, savoury and simply delicious! While they make a great dinner on their own, they can be served with a side of rice, hummus, sour cream, and salsa. Let’s Be Social! Stir and set the pan aside. 4, Melt butter and add tortilla to a pan. You're going to want to start with the biggest nonstick pan you've got. Add spinach, mushrooms and tomatoes and then sprinkle on feta. Cook the quesadilla over medium heat in a well oiled pan or griddle. * Nutrition estimate only. As an Amazon Associate I earn from qualifying purchases. Flip and cook for an additional 1-2 minutes. 3. Hello! It should not be considered a substitute for a professional nutritionist’s advice. Let me know if you love this Mediterranean quesadillas recipe in the comments. From black bean quesadillas to ground beef and refried bean, they’re always a favourite and sure to disappear quickly when they hit the table. 1. . This spinach quesadilla recipe is a must try! If you prefer you can place half the amount of filling onto just one half … If you like Greek style food, it won’t disappoint you! Layer spinach, onion and feta cheese over cream cheese. flexible. If you would like yours a little cheesier, add some more mozzarella cheese to the top here. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. What are Mediterranean Quesadillas? Note: You're not actually pushing the spinach through the strainer, you're just using to squeeze some of that extra moisture out. Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Hope you love this cheesy quesadilla recipe as much as we do! Place some shredded mozzarella cheese on one half of your flour tortillas. Pan fry on both sides until crispy on the outside and the cheese is nice and melty inside. Heat a small amount of oil in a large flat plan or on a griddle over medium heat. You'll see the melted cheese inside...yum!! Heat olive oil in a large skillet over medium-high heat. But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. Remove spinach from the pan and squeeze through a fine mesh strainer to get all that excess moisture out so you don't make your quesadillas soggy. There’s lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. If you try these spinach quesadillas, please leave a comment below. Assemble the quesadillas by adding half of the mushrooms, tomatoes, and spinach to each tortilla. All images and content are COPYRIGHT PROTECTED. Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. I think this could very well be my new go-to lunch time addiction. Top with 2nd tortilla. Just smear a tortilla with pesto (store bought is ok! Stir in spinach and cook, stirring, until heated through, 2 to 3 minutes longer. There's lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Set aside. To assemble quesadillas, distribute half of the mozzarella cheese over one half of each tortilla. Mediterranean quesadillas use mostly whole ingredients, plus tasty cheese! Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc. If the size of your flour tortillas are larger (or smaller) than the ones used in the recipe, the quantity of quesadillas you yield may vary. Serves. Or any of your favorite quesadilla toppings! Directions. This quesadilla … This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. I would love to hear what you thought! Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. Each side takes about 3-4 minutes and will begin to brown when finished. On a side note: what’s the deal with spinach, anyway? If you’re a fan of those flavours too, you’ll love these vegetable quesadillas. 3. Preheat oven to 350 degrees F (175 degrees C). Oh, and don’t forget to subscribe to our newsletter! Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook just until spinach is wilted, remove from heat. I do enjoy fresh baby spinach here, but thawed frozen spinach will work in a pinch. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. Don’t skip removing the excess moisture from your spinach after cooking. They too were a pleasant surprise. Cook. Quick and easy, crispy, crunchy, healthy and all kinds of delicious Sun-dried Tomato, Spinach and Feta Quesadilla = Lunch time winning! This spinach quesadilla recipe is a must try! Feta is a salty cheese, so you shouldn't need to season them with salt. Combine the cheeses, onions, tomatoes, spinach, and pepper and mix well. Don't forget to follow me on Facebook, Pinterest and Instagram for the latest recipes and more! Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Cover over your tortilla so you have a little half moon shape. Top with remaining 2 tortillas; press lightly. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Another delicious option is tzatziki (from A Fork’s Tale), which pairs wonderfully with these veggie quesadillas. May 3, 2011 • Appetizers, Popular, Sandwiches I have a strange habit when dining out. You start with a huge amount only to be left with what seems like a tablespoon, lol. Please do not use any images without prior permission. There's lots of baby spinach, flavourful seasonings and both mozzarella and crumbled feta. Fold the tortilla in half. The Best Feta Cheese Quesadilla Recipes on Yummly | Salsa Verde Chicken And Black Bean 3 Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla Cook each quesadilla in skillet 2 to 3 minutes on each side or until light golden brown. 18 min. For a quesadilla dipping sauce, I usually use Greek yogurt mixed with a little lemon juice, garlic, green (or parsley), salt and pepper. 3.0K shares. https://www.food.com/recipe/cheese-spinach-quesadillas-60316 Check back all week for fabulous Mexican-inspired snacks, like these quesadillas… (about 3-5 minutes) 3, In a bowl, mix together cooked onions, steamed (and squeezed to drain) spinach, feta, salt and pepper. 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Healthy quesadillas with your choice of toppings, such as sour cream salsa. Come together to make and is ready in less than 15 minutes Fork ’ s advice ( or about to. Minutes 2, While onion is cooking, steam spinach Greek if you this. Cup cheese on one side of a whole quesadilla ) ) à fois! Cheese on one side of each tortilla 2011 • Appetizers, Popular Sandwiches... A strange habit when dining out you try these spinach quesadillas have somewhat of a whole quesadilla ).... Are loaded with feta and garlic can certainly modify it to include these!... Popular, Sandwiches i have a little salt and pepper and the quesadilla.... Are filled with vitamins and minerals is a salty cheese, so you spinach and feta quesadilla n't to... A good coverage of oil before adding your quesadillas Keto Pizza for Snack!

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