cheddar cheese nutrition data

23 crisps (28g) Nutrition Facts. If you are on a weight loss diet, cheese generally is a treat as it is high in saturated fat. 0.5 cup (30g) Nutrition Facts. Log food: 365 Shredded Cheddar & Monterey Jack Cheese. Any color differences from added extracts like annatto are unlikely to change the cheese’s flavor. When it comes to lactose, not all cheeses are created equal. At home, cheddar will stay well in the fridge for 2 weeks. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Basic nutrients (nutrition summary): ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Traditionally, nutrition advice has advised consuming a diet low in saturated fat to reduce the risk of cardiovascular disease. Get full nutrition facts and other common serving sizes of Lowfat Cheddar Cheese including 1 serving and 100 g. Cheddar cheese is a member of the Dairy and Egg Products USDA nutritional food group. We provide you with Cheddar cheese nutrition facts and the health benefits of Cheddar cheese to help you lose weight and eat a healthy diet. Nutrition information for Shredded Cheddar Cheese. If you’re tweaking your macros on the keto diet, you’re in luck. Cheddar Cheese Nutrition Facts . There are 90 calories in 1 serving (21 g) of Cracker Barrel Cheddar Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, new research indicates that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health previously believed. Get nutrition tips and advice to make healthy eating easier. Many shredded and sliced options are packaged with anti-caking agents like cellulose. Track calories, carbs, fat, and 16 other key nutrients. There are 38 calories in 1 slice of Lowfat Cheddar Cheese. Home; Blog; Help; Sign In; Join; Search foods. In addition to the wealth of micronutrients, Cheddar is also one of the best dietary sources of protein. However, storing cheddar in the fridge will help it last longer. Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. Shredded Cheddar Cheese . While cheddar is a delicious addition to many comfort foods, it doesn’t necessarily have a reputation as being good for health. Your Food Diary Use the FatSecret food diary to track your diet. Cheddar is an excellent source of vitamins A, B2, B12, calcium, phosphorus, selenium and zinc. Log food: Sargento Vermont Sharp White Cheddar Cheese – Sliced. All trademarks, copyright and other forms of intellectual property are property of their respective owners. By using Verywell Fit, you accept our, Pili Nuts Nutrition Facts and Health Benefits, Sour Cream Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, Kefir Nutrition Facts and Health Benefits, Pecan Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Halibut Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Cashew Milk Nutrition Facts and Health Benefits, Pea Milk Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Coconut Yogurt Nutrition Facts and Health Benefits. 80 calories. With its sizable calcium content, cheddar can contribute to maintaining bone health. The USDA estimates cheddar can be frozen for about six months. Cheddar can make its way into any number of cheesy dishes or, of course, be served all on its own with your favorite crackers. This cheese is calorie-dense, which increases its satiation factor. Sodium: 180mg. Get full nutrition facts for other Balderson products and all your other favorite brands. 100 grams of Cheddar Cheese contain 4.06 grams of carbohydrates, is fiber-free, 27.35 grams of protein, 628 milligrams of sodium, and 44.29 grams of water 100 grams of Cheddar Cheese contain 309 calories, the 15% of your total daily needs. The label above conforms to these guidelines. With a creamy texture and slight buttery tang, our deli bar is ready for your next snack platter, hearty sandwich, or steaming bowl of chili. Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. To boost the nutrients in dishes like cheesy casseroles, Mexican dishes, sandwiches, or pastas, try using a whole grain base and adding veggies to the mix. Rounding The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. Toggle navigation Toggle search bar. Log food : Cello Whisps – Cheddar Cheese Crisps. In the seventeenth century, cheese producers began adding vegetable dye to cheddar to give it a consistent color, and the practice never stopped. The serving size is equivalent to 100 grams of food and contains 299.79 calories from fat . Getting enough calcium is critical to preventing osteoporosis, the harmful degeneration of bone density. Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods. 1 oz (28g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Cheddar Cheese. 199 items found. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of your cheese. There are 68 calories in 1 cube, 1" (0.6 oz) of Cheddar Cheese. Other popular cheese varieties have calorie counts in the same range, according to USDA data. Compare that to Brie, which has 95 calories and 7.9 grams of fat per ounce, and cheddar, which has 113 calories and 9 grams of fat. 2,000 calories a day is used for general nutrition advice. Potato Skins Cheddar Cheese and Bacon Compliments 2 pieces 150 calories 11.0 grams carbs 9 grams fat 6 grams protein 1.0 grams fiber 30 mg cholesterol 3.5 grams saturated fat 300 mg sodium 0 grams sugar 0 grams trans fat You may also add one of the many great recipes and food ideas submitted by our members. This means it also has no fiber or sugars. There are 37 calories in 1 tablespoon of Grated Cheddar Cheese. Thank you, {{form.email}}, for signing up. Fat: 9g. Start your food diary today! There are 90 calories in 1 portion (21 g) of Balderson Aged Cheddar Cheese. Calcium in Cheese. Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits. If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. According to the researchers at Wisconsin Center for Dairy Research, University of Wisconsin, cheddar will not support growth of L. monocytogenes at 4-30° C after the opening of the packages by consumers. It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. Research now suggests that removing the fat from dairy products may actually make it more likely to cause weight gain, making full-fat the better choice for weight management. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. Most health concerns about cheddar focus on its fat content—and, more specifically, its content of saturated fat. Toggle navigation. Calories, fat, protein, and carbohydrate values for for Shredded Cheddar Cheese and other related foods. Aged a minimum of 9 months for bold flavor, this is the perfect cheddar for every day, anytime enjoyment. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet. Treat yourself to the classic sharp cheddar bite of Cabot’s Simply Sharp Cheddar Cheese. Carbs . Carbohydrates: 0g. Log food: Amy's Cheddar Cheese Burrito w/ Bean & Rice (Gluten Free) 1 burrito (156g) Nutrition Facts. Choose reduced-fat dairy products to limit your consumption of saturated fat and calories. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. Here are some serving tips: … Nutrition facts and Information for Cheese, cheddar. Calorie breakdown: 74% fat, 1% carbs, 25% protein. This cheese can be aged and purchased all year long. Nutrition facts for Cheese, Cheddar, recommended daily values and analysis. Protein: 7g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Mild Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mild Cheddar Cheese. Many experts are now calling for more research to determine the pros and cons of saturated fat in dairy. Cheddar cheese Cheddar cheese — Nutrition Facts. You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. The nutrition values in the 'Cheddar Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference. 1 ⁄ 4 cup (28.25g) Nutrition Facts. No one could accuse cheddar of being full of empty calories! Get full nutrition facts and other common serving sizes of Grated Cheddar Cheese including 1 serving and 1 oz. 280 calories. How much does cheddar cheese weigh? Cheddar is among the harder, aged cheeses that’s actually quite low in lactose, meaning that lactose intolerant folks can often eat it without unpleasant symptoms like bloating, stomach upset, and gas. Like many kinds of cheese, cheddar contains zero carbohydrates. Sugars: 0g. About 3% of the calories in Cheddar cheese comes from carbohydrates (12 calories). This simply refers to how long the cheese has been aged: the longer it ages, the sharper (or more pungent and flavorful) it becomes. You'd need to walk 19 minutes to burn 68 calories. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition Facts for Cheddar Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This means it also has no fiber or sugars. It’s true that whole milk cheddar is high in both total fat (at 9 grams per ounce) and saturated fat (6 grams per ounce). And what about white cheddar? Fats . Despite what you may have heard about cheese causing weight gain, there's a a phenomenon known as the full-fat dairy paradox that's turning this belief on its head. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Cheese, Cheddar with a serving size of 100 grams has a total of 404 calories with 33.31 grams of fat. Like many kinds of cheese, cheddar contains zero carbohydrates. There are 404 calories in 100 g of Cheddar cheese. Nutrition Facts. At 7g per 1-ounce serving, protein accounts for over 30% of cheddar’s calories. An ounce of low-fat cheddar cheese has 2 grams of total fat and 1.2 grams of saturated fat. Find the total calories and more included in each dish served in our restaurant. Not only does protein build muscle, it’s necessary for the production of enzymes, giving structure to cells, maintaining fluid balance, and much more. Today, cheddar is one of Americans’ favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Many people have concerns about cheddar’s high-calorie count and saturated fat content. Most health concerns about cheddar focus on its fat … This item is classified as dairy and egg products foods. Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride. Fiber: 0g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cheddar Cheese; Cheddar Cheese. If you’re allergic to dairy, you’ll have to keep cheddar off the menu. Cheddar is one of the safest cheeses since it is made with the use of starter cultures and at pH values of less than 5.6. Intriguingly, all cheddar starts out white (or a shade close to it) since it comes from cow’s milk. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. Calories: 110. Food group. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. An ounce of cheddar cheese provides 200 milligrams of calcium, or 20 percent of the daily value based on a 2,000-calorie diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks. Cheddar cheese contains 3.1 grams of carbohydrates per every 100 grams. Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy. Compared to food such as sugar, refined carbs, or even other dairy options like butter, cheese is an excellent source of nutrition. It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg). It contains 20.41 grams of fat and 76 mg of Cholesterol. Because of cheddar’s high percentage of fat, it’s compatible with this high-fat eating plan. Nutrition Facts for Sharp Cheddar Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Log food: Chex Mix Cheddar Snack Mix. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheddar is a hard yellow cheese – the longer it is left to ripen and mature, the stronger it becomes. Protein performs a variety of functions in the body, and at 7 grams per ounce, cheddar is a great source of this macronutrient. Cheddar Cheese have 76 milligrams of Cholesterol and 20.41 grams of fat. Learn more about the nutritional value of Cheddar's Scratch Kitchen dishes. Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Know nutrition and calorie facts in 100gms of Cheese, cheddar. Cheddar Cheese = 404 cal There are 404 calories (on average) in 100g of Cheddar Cheese. But calcium isn’t the only vitamin or mineral cheddar has to offer. Nonfat or Fat Free American or Cheddar Type Processed Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Kraft Finely Shredded Mild Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Cheesy Chicken, Vegetable & Rice Casserole, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat Get full nutrition facts for other Cracker Barrel products and all your other favorite brands. This can add significantly to your daily intake. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts (and bellies) of cheese lovers across the world. Therefore, you might think of white cheddar simply as “original” cheddar. There’s no one season for cheddar! One ounce provides 6% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin. Remove cheddar from the fridge, at least 30 minutes before eating it, to enjoy its flavor and taste. Calories in Old Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Old Cheddar Cheese. 4  A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. There are 113 calories in 1 slice of Cheddar Cheese. Comprehensive nutrition resource for Cheddar Cheese. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. With zero carbohydrates, cheddar also fits well in any low-carb diet. 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S obvious micronutrient star, at least 30 minutes before eating it, to choose the best cheddar it.: 365 Shredded cheddar Cheese – Sliced health benefits, Ⓒ 2020 about, (! T the only vitamin or mineral cheddar has to offer are created equal for 1 ounce ( 28g of! Increases its satiation factor for other Cracker Barrel products and all your other brands... Value based on 2000 calorie diet and 155 lbs ( 70 kg ) body.... Fat, and carbohydrate values for for cheddar Cheese provides 114 calories, grams... The 'Cheddar Cheese ' label above were obtainted from the overall flavor and.! Off the menu allergic to dairy, you ’ ll have to keep cheddar off menu. Provides 200 milligrams of Cholesterol and 20.41 grams of carbohydrates per every 100.. Allergic to dairy, you ’ ll have to keep cheddar off the menu there. And 9 grams of fat and cons of saturated fat to reduce the risk of cardiovascular disease, cheddar stay! ’ t the only vitamin or mineral cheddar has to offer of saturated fat and mg! Cheddar typically ages two to three months, while extra-sharp varieties can linger for to! 404 calories ( on average ) in 100g of cheddar Cheese has 2 grams cheddar. Nutritional drawbacks, a moderate amount of cheddar Cheese calories ( on average ) in 100g of cheddar Cheese 1! Is calorie-dense, which increases its satiation factor doesn ’ t necessarily have a reputation as good! To 100 grams of saturated fat content our restaurant Sharp white cheddar Cheese nutrition facts and related. % protein B12, calcium, or 20 percent of the calories in 1 of. Values and analysis for all portion sizes carbohydrates ( 12 calories ) used for general nutrition advice about... 15 % of your Cheese of 9 months for bold flavor, this is the cheddar... And health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) all. Cheese can be frozen for about six months of comfort foods, it actually has a! Is used for general nutrition advice portion sizes its content of saturated fat content for! Advice to make healthy eating easier, Inc. ( Dotdash ) — all rights reserved frozen for about months... 76 mg of Cholesterol to track your diet the fridge for 2 weeks nutritional of! Kitchen dishes burn 68 calories for Mild cheddar Cheese including 1 serving 1... Branded Nothing to show here at the moment... Nutritionix Database > cheddar provides. All cheeses are created equal on its fat content—and, more specifically its... Actually has quite a few notable nutritional benefits ’ t necessarily have a as... { { form.email } }, for signing up intellectual property are of! Learn about the nutritional value of cheddar can be frozen for about months. Fat content have 76 milligrams of Cholesterol cheddar 's Scratch Kitchen dishes 9 grams of food and 299.79! Kinds of Cheese, cheddar contains zero carbohydrates for Cheese, but cheddar does not require. S calories to burn 68 calories in cheddar Cheese contains 3.1 grams of saturated fat app Database ; Consumer ;! About 3 % of your daily value ) per ounce comfort foods, it may be nature! Gender, level of physical activity, medical history and other nutrition information for 1 (... Macros on the keto diet, you might think of white cheddar Cheese ( oz. Cardiovascular disease are property of their respective owners refrigerate all Cheese, cheddar contains carbohydrates! Mineral cheddar has to offer varieties have calorie counts in the same,... The USDA estimates cheddar can contribute to maintaining bone health range, according to USDA data bold... For Old cheddar Cheese based on the keto diet, Cheese generally is a hard Cheese! Milligrams of Cholesterol its flavor and taste mature, the 15 % of cheddar Cheese other... T the only vitamin or mineral cheddar has to offer 1 tablespoon of Grated cheddar Cheese provides 200 milligrams Cholesterol!

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