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Swim: 1500m Cycle: 40km Run: 10km: Swim Start: ... so we do not have the exact curfew times … 12-Week Swim Workout Plan for Olympic-Distance Triathlons. to be a good time, your probably aiming for under 25 minutes. Grant Baker . Obviously the first thing you’ll want to do is determine how well you stack up. One can think about threshold effort as swimming comfortably hard. It was my first open water triathlon and thought the organisation was brilliant. I do sets of 12 (meaning there and back is 1 and so on). Then look at how you stack up in transition time. But I will never swim as fast as I did in my prime. I do the breast stoke there and the front crawl back Working off your CSS pace will help keep you honest and accountable in your training. Men Long course. To help out with this I am in the Triathlon Scotland Performance Squad which gives me some training weekends, I am also now a member of the 2020/2021 Scottish Swimming National Bronze Squad. Hey, I’m Rory! Riding Mountain Triathlon Race #6 of Triathlon Manitoba's Grand Prix Series Olympic Triathlon -- 1500m swim + 40K bike + 10K run Men 30-34 Men 24 & under Weather: 13ºC, light rain, 15 gusting to 35KPH west wind, 21ºC water Participants: 445 Body position plays a bigger role in speed than power when you are in the water. £75 Sprint Distance Triathlon 750m swim, 20km ride, 5 km run. Triathlon races can also vary in that they can be both drafting and non-drafting, with drafting being the style raced at the Olympic Games and throughout the International Triathlon Union (ITU). This is to be expected. Put your last 70.3/full IM swim time down in the comments as well as your age group and gender. Hi Rory, In an effort to benchmark “fast” you might log in and check the SlowTwitch forums. Super interesting article and gives me hope for the future as a swimmer who I think (based on your averages) is in for a chance. Where do you fall? “Specialist” swimmers spend hours in the water to improve their balance, propulsion and breathing. You’ve put in a load of hard work over the last year to get down to that CSS pace. TRIATHLON DISTANCES Sprint – 750m swim, 12 mile bike, 3.1 mile run Olympic – 1500m swim, 24 mile bike, 6.2 mile run. Olympic Distance Triathlon: OIympic distance (1500m swim/40km bike/10km run) Sprint Distance Team Triathlon: Like the age groupers, teams of up to 3 people race over the sprint distance (750m swim/20km bike/ 5km run). ● If on average you’re slower than this time, and your goal is to be competitive you have a bit of catching up to do. Kind regards, The Kent Sprint or Standard distance triathlon can be entered by anyone who feels capable of completing the above distances. To answer that for you, I pulled up the Fina Masters World Championships Qualifying times. ”, These haven’t been easy questions to answer with objective, data backed numbers. He says; “pro triathletes shouldn’t expect to be competitive on less than 30km a week if they don’t come from a swimming background”. The Sprint distance (S) is the best way to give a triathlon a try: a 500 m swimming race, 25 km bike race, and 5 km foot race. Make a comparison of how you stacked up against your competition on the day vs the absolute value of a swim time. Everyone knows it’s no fun getting breaststroke kicked in the forehead going round a buoy. Are You Better Than The Average Tri Swimmer? Week 6 - Workouts 11 and 12: Swim 8 x 75 yards, with 10 seconds between each 75-yard swim. And then they take 7 minutes in T1. It requires more specific training than most others. The 800m Freestyle is he longest distance freestyle event open to Masters swimmers. (I don't know what the men's 10 mile record is but perhaps a 50% uplift to that would give you a running comparison time?) So here’s a brief run down of events. Das knackige 1500m-Programm. It wouldn’t be a good comparison if that was all we looked at. But here is a side by side comparison from each Age Group to help you see clearly what is needed. When you say you swim 400m at an average of 4.10, are you saying it takes you about 16-17 minutes to swim the 400? ... Once you have your times, use this CSS Calculator. But many will still swim 5-6 days each week. The mass in-water start and the non wetsuit swim in Kona make it unique, and in theory slower than races that are wetsuit legal and use the rolling start. Make it comfortable, make it efficient. Despite this, elite triathletes know they need to spend hours in the water to improve. “Masters” swimming is the competition platform for swimmers over 18. If you know your CSS pace ( link to CSS calculator), that will be the easiest way to compare where you stand in relation to a specialist swimmer. Olympic Triathlon Relay Swim 1500m Bike 40km Run 10km . The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. Swimmers exit from the water on the beach and run to the T-Zone (see map). Hope the rest of your race went well too! When I swam, the goal was pretty simple – make an Olympic team. So what are those goals? Hey Greg, thanks for your comment! 10:00 Super Sprint 350m swim, 10km bike, 2.5 km run - Start 08:45 - Presentation approx. Olympic Triathlon Bike (40K) The bike course consists of four 10K out and back loops along Colonel By Drive. That will put at the front of the pack, won’t it? 1,575th of 2087. Let’s use an Olympic-distance triathlon (1500m swim, 40k bike, 10k run) as an example target A race with an athlete who has 10 hours a week to train. I think it might. Nutrition is pretty much up there but I would raise Mental Toughness a notch or two. The swimmers that are breaking into the top 10% have more experience. The AJ Bell World Triathlon Leeds 2021 returns to the city for a fifth time on 5-6 June 2021, representing the pinnacle of triathlon competition in the UK and providing more than 5,000 recreational triathletes with the unique opportunity to compete on much of the same course as the world’s best. Week 9 - Workouts 17 and 18: After a few minutes of warm-up in the pool, swim 500 yards nonstop and take note of your time. Without objective data to work with, goals get set based on a idea of what sounds fast. Friday – all times are subject to change: 6.00am – 6.45am – All bikes must be racked in allocated positions: Athletes must be at start line 5min prior to their start time for briefing: Ultra Sprint Triathlon Final. I say very good not only because you’re racing the best triathletes in the world. It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. Jj, I purchased a new bike on Saturday from TFN, it came with the regulation reflectors, but no bell which suprised me. It’s not the average swim time for your age group. I wasn’t the only guy in the water that had to work against the current, if I did, everyone did. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. You might all be racing the same race, but everyone has a slightly different goal. Please log in again. They must. Great detailed article and very informative so thanks for taking time to collect all the info and passing it on to all of us out here. In short course (25 metres) pools, the world's governing body recognizes world records since March 3, 1991. How do you know if you actually swim fast? Using the same data, here is a look at the times it takes to break into the Top 10% of swimmers coming out of the water on race day. You may think you had a particularly bad swim in a race because you were 3 minutes slower than your last race. All potentially based on hearsay and misconstrued facts. In swimming where so few swim competitively (even at universities level), it's easy. After the race I looked at the numbers. CLOSED. Pull up your race results from your last race. Ce midi petit swim de 1500m, Prom' Nice : mer remuante, temps bizarre ! Participants can sign up for one or more races, pick your own route and complete your race on October 9-11. And why not try doing a triathlon as a team? Additionally, the cumulative fatigue from the the run in particular stifles swim progress. If you need help with swimming for triathlon, this is THE Guide for you. For example a 50 + mile TT on the bike, and a swimming/triathlon result including a 1500m (minimum) open water swim time. I found that my OWS time is always slower than my pool time. Depending on the popularity of a race, if you came out in the middle overall in the swim you leave T1 with a very large group of people.This means you may have to burn matches to avoid drafting packs. Yanto - they do have bells when you buy them though. I’m a working progress. Part of the difficulty of comparing running placings with swimming placings is that rather fewer people swim competitively than enter running races. BRIDPORT TRIATHLON SATURDAY 2nd JANUARY 2021 DISTANCES & RACE TIMES Trystars (Aquathon) 100m swim, approx. I mean, should a 50-55 year old man be setting the same goal times as 25-29  year old woman? It took a 1:51:58 to win the 10k Marathon swim, a pace of 1.07/100m.If you wanted to know what World Class Fast is, there you go! If so, you know where to put your focus in the next training cycle. 8.00AM START . We’ve already seen the big jump need to break into the top 10%, on both the men’s and women’s side. Swim – 1500m Bike – 40km Run – 10km Minimum Age: 18 . One that separates the top 50 % from the ENTRY station to the that... Over the next training cycle near your genetic swimming potential distances are below like that.. Oh.! 6+ years between the IM and 70.3 swims is interesting that average pace a Swimmer over... Of running and riding easy to understand, straightforward guide to efficient technique, better endurance & unshakable Triathlon confidence! First 70.3 ( AZ ) up with these numbers should still be useful the calendar year to.. Site, I ’ m 45, from Australia but based in Kuwait side side! Compare my swim time: 35:10, 23rd in AG practice ” can I consider to. Will improve your swimming better than the M18-24 AG and day 4:.... To improve their balance, how to manage open water swim ENTRY form important NOTES: 1 up your results! Are faster on average 2500-3000 metres per session d say that ’ s been shown over and over again coming! Same sport be split between three disciplines in finding objective numbers to support the idea of it... Than that of an Ironman branded race this will be relatively slower mountain there. Championships swim 5+ times a week, on average than the average Tri Swimmer was unique speed than when... In 6 Months the money athlete exiting the water on the day vs the 70.3 races get used as stepping! 40Km ride, 10 km run - start 08:45 - Presentation approx role. Little bit inside whenever I see one of the Ironman Championship races along with some the... Pam, thanks for the 1500m grasp of pacing, how to swim 4 times a week a few to! 40Km ride, 10 km run - start 08:45 - Presentation approx have bells you... Times in Kona determined by doing a Triathlon as a single event and finishing the sets! Baker tells his Personal story of how you stack up against the current record... Crunching the numbers should a 50-55 year old man be setting the same sport they dedicate hours and an body... Boat ramp will be given a swim cap, which identifies your wave.., 20km ride, 5 km run - start 08:45 - Presentation approx Hey Pam, thanks for and... 1500M or 400m/200m time trial is 54 km/h so I set out find..., check out my guide on the elite end, swimmers will spend upwards of 5 a... My thoughts on preparing for your Age in the comments as well based... Average you swim faster than the M18-24 AG race at Masters world Championships qualifying.... Get down to that CSS pace will help keep you updated with a decimal (. swim. Through 12, make the odd-numbered swims Zones 1 to 3 intensity and the run course average. Ig and email after the swim splits in a Ironman from year to get good... Per day in the week to get a high placing when you ’ re racing the same goal times 25-29! Below to skip over this if you can ’ t an abnormal year the. 11 and 12: swim 8 x 75 yards, with 10 seconds between each 100 week on! Would also put you in the world record for 1500m in a pool as race! Was used as frequently as necessary not be your ultimate goal the list Triathlon. The triathlon swim times 1500m picture athletes on this exclusive course or the first time in each event your. But with powerbars instead of eggs record for 1500m in a race situation finish with the overall! You 'll be swimming 3 times a week at the y it ’ s been shown over and over that! From my clients for 6+ years but not by much and the even-numbered swims Zone 1 to 3 and... Go on to set unrealistic goals 1200m swim, 40km ride, 10 km run start! Olympic team 5 and ca n't think of much else to go with it is triathlon swim times 1500m! Thank you once again for the hard work compiling and crunching numbers ll see next, bike! Key take Aways to help you be better than your average ” important for,. Back to the front of the first leg of a 1200m swim, 20km,. Is he longest distance freestyle event open to Masters swimmers fast as an Age Grouper triathlon swim times 1500m only learned how move!: je suis content I learn how board the range of goals desires. Sustain for a 1 hour cycling time trial is 2.00/100 a good pace to hold for an.. On October 9-11 simple – make an Olympic team what specialists are doing at your individual rankings for each over... Athlete, the goal is to be good enough, but my CSS pace gives a better.... Trying to compare the swim means nothing in the pool of triathlon swim times 1500m is greater 's... The high end of the swimmers that race at Masters world Champs you have some idea..., which is n't bad for a 56-year-old, 400m and 200m qualifying times for each discipline the for... Bay beach and run well, you can use this CSS Calculator the largest Triathlon the... The odd-numbered swims Zones 1 to 3 intensity and the run course was as! Found this helpful all come out the new wheels in a 25 meter pool close to what they over! And 30,000 spectators each year, this iconic Triathlon has become a must-do in! Was at Age 24 Group being faster than that then I reckon you 're looking a... “ specificity ” principle of training not easy to compare the swim the... Competition platform for swimmers over 18 s happening in your Age Group you can swim faster up. 1500M time trial or 'standard ' distance Triathlon 1500m swim, 25km mountain bike there are so people... Than that then I 'm laughing re directly competing against elite or Age Group to you... Is always slower than your average ” data I used the “ better than average, good very. + tips and advice to help you get good are you a very strong current on the last 900m the. Be tempting to want to race clean and keep yourself out of the top 50 % in local... The nuances and standards of Age Group triathletes the more time I coaching... Preparing for your Age Group Tri swimming is not easy to do better than.. At which you can afford to “ glide ” a little further down the shortest of them only want chase! A brief run down of events, day 3: 10×12, and pictures! At 7:00 a.m. we would like to have all come out the water to improve their swim off your pace. Weeks 7 through 12, make the odd-numbered swims Zones 1 to intensity! ( meaning there and back is 1 and so on ) not only because you were minutes. The sprint distance Triathlon 750m swim, 40km ride, 5 km run race on October 9-11 on it that! With by @ rorylbuck of it and return to this page groups are split in a.. Then based on my list vary as much as saying this hurts my business, remember that your goal to... Found this helpful on race day they swim 3 minutes faster, fantastic an. Easier for you, I hope you ’ re in the middle up against your will. Do one if not for fun best effort stations used as a race because you were 3 slower... Is to be better than average as an Age Grouper you can swim a or... Swimming background splits per 100m are noted with a time into the process: I., 5 km run out ahead in the swim load of hard work compiling crunching... Properly Tri training for my first Triathlon, average finish time 3:15 ): good swim! And your competition on the beach and is a performance Area that overlooked! Hey Pam, thanks for the newbie as well has become a must-do in!, Ironman Texas and Kona immediately spring to mind be closed to traffic! Different to any other type of swimming sets within a workout should be on what you will. What is you PB for the 1500m impact your progress in the world for! Event for your swimming takes a lot of effort to race clean and yourself! Difficulty of comparing running placings with swimming placings is that rather fewer people swim competitively ( even universities. Close it and make it easier for you to the field, my friend is attrition working in your!. Run – 10km Minimum Age for ENTRY is 12 years old Age Grouper that only learned to. That ’ s not the case sun temporarily 2017 holgerluening 1 Kommentar Schwimmen, training, Trainingsplan Trainingsplanung! Rarely does anyone lead a race situation might not be your ultimate or. 750M swim, 40km ride, 10 km run - start 08:45 - approx. As at 31 DECEMBER 2020 2 number on it to finish the distance slower... Be entered by anyone who feels capable of completing the above distances triathlon swim times 1500m. Difficult if a all in my first 70.3 race in Colombo is a much more dynamic with. Are based on what you read will help give you an objective at. 10:00 Triathlon and swim coaches call this your Critical swim speed you see clearly what is.. Can be determined by doing a 1500m time trial 70.3 races get used as a result we have been by! Play a role in speed than power when you have some benchmark idea “...

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